eric tippetts

Eric Tippetts on How To Get a Good Night Sleep and Wake Up Feeling Amazing?

One of the best times of the day is bedtime because it lets you relax and get all the stress out of your body. However, most people cannot get the best good night’s sleep, and they often wake up stressed and tired. Whether your day-to-day routine is hard or not, bedtime must be as relaxing as possible. So, what can you do to get a good night’s sleep and wake up feeling amazing?

There are many little things that you can do to make your sleep quality and wake up the mood a lot better. Here we will be discussing some of the most effective ones.

The best way to have a good night’s sleep and wake up feeling amazing

When it comes to getting the best sleep and waking up amazingly, it depends on how you deal with yourself and the external condition. Doing a little can bring humongous benefits to your morning mood. So, here is how you can get the best good night’s sleep and wake up feeling amazing as well.

Get an adequate amount of sleep.

So, the first thing is to sleep, and you must sleep for an adequate amount of time. Sleeping for 7 to 9 hours is the best. In this time, the body and mind both get the best amount of relief from the stress, and you wake up fresh. A good practice is to keep your sleeping place as dark as possible so that the light does not interrupt your sleep.

Choose your mattress and pillow carefully when you are looking to get the best sleep.

When you are looking to get the best quality of sleep, it is important to get the right mattress and pillow for yourself. The pillow is important as it maintains a better position for your neck and head, so it supports neck muscles to keep them free from stress.

On the other hand, the mattress supports your back. So, it is always a better option to select a sleeping surface that makes your body feel the most comfortable. Another thing that can be beneficial is to wash the covers regularly to keep them fresh.

Say goodbye to the screens when sleeping time is near.

Whether it is your mobile phone, a computer, or even a TV, all of the screens emit blue light, and it stimulates the production of melatonin which is a hormone used for waking up. When you are going to sleep, you must keep the screens away at least an hour or 2 hours before to get a good quality sleep. Staying away from screens for the same time after waking up will also keep your eye muscles free from stress.

Maintain a sleep cycle for getting the best good night’s sleep.

Sleeping is not like you do some of it during the day and get the rest at night. Although it is good to get afternoon naps, you must still make a night sleeping routine and stick to it. When you stick to the routine, the body clock will recognize it, and it will be beneficial for your healthy sleep.

Select your alarm carefully.

Although alarms are meant to wake you up, you still need to select them carefully. Your alarm must not be soothing to not wake you up. At the same time, it must not be too harsh to shock you, as it will not be an amazing way to wake up. Selecting alarms with brain teasers will also be a decent choice to wake up without any issues.

Never hit the snooze button.

Our body has a clock inside it that knows when it is time to wake up, and you must not confuse this clock. One of the ways to do so is by hitting the snooze button. When you know that it is time to wake up, then you should wake up without having the thoughts of waking up after a few minutes. So, instead of relying on the snooze button, you must set the alarm for the time when you need to wake up.

Shine along with the sun, and if there is none, create your own.

Light is very important for waking up fresh and amazing because blue light stimulates melatonin production. So, removing the curtains will be a better option to wake up fresh. If there is a case when the sun is hot and shining because of rain or other circumstances, you must turn on the lights as otherwise, your mind will not accept that you are awake. Similarly, darkness will make you feel like you need to sleep more.

Stretch to promote blood flow through the body.

Stretching and having some exercise when you wake up is not only healthy for your body but is also good for feeling amazing as soon as you wake up. It will promote blood flow through the body so your body parts will not be tired.

Make sure that you have something fun to do in the morning.

Whether you love to cook or love to spend some time with your plants, you should make some time for these things in your sleeping routine. Doing so will be a great way to love yourself and feel amazing. At the same time, it will involve some physical activity that will make you awake. So, in this way, you will wake up and feel amazing right away.

Get out of your night suit as soon as you get up.

Staying in your comfort zone will keep you sleepy, and it is not the best way to feel amazing when you wake up. So, make sure that you are ready to take a shower and dress up so that the sleeping vibe is broken.

Final Verdict.

Morning is the start of the day, and it must be good to make the whole day go well. Having a good quality sleep is important to wake up fresh and active throughout the day. At the same time, feeling amazing when you wake up is important to make your day great. Here we shared some amazing ways to get good sleep and wake up feeling amazing.

Best wishes on sleep,

Eric Tippetts

The “Power 50” award – I made it on the list!!

I am honored and humbled today as I just learned that I made the Top 50 on the coveted award of “Top 50 most powerful, most influential people in Direct Selling and Network Marketing Worldwide.” (see image below)

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For over 7 years I have been working hard to listen, learn, and create tools, content, insights, and friendships to help the profession of Direct Selling/Network Marketing raise the bar and become a well respected profession to change people’s lives in a positive way.

I have so many mentors and partners to thank for helping me grow not only professionally but as a person, a husband, and a father.  I truly have “You” to thank and share this award with each of you….We Did It!

In 2013 I have so much more content and tools being developed to continue my mission to help you “Master the Irresistible Offer” and give you simple ideas, content, and tools to do this.

Our most exciting product yet, is the release of our new “Rocket Recruiting App” – www.rocketrecruitingapp.com  .  I have never seen a product have an immediate impact on recruiting and showing prospects “why” they need a home business…this is hands down, THE BEST door opener!

We are also updating The Expense Tracker – www.theexpensetracker.com to now include a “leads” store…our clients now have access to real time, targeted and qualified leads right to their replicated sites or sent via an email.  Check out www.theexpensetrackerleads.com for more information.

We are also about to release a proprietary “Money Personality” profiler.  I want to give people a simple way to learn about themselves and why they attract money in their lives or push it away.  This is the core foundation to build a successful business from.  More to come on this….

Thank you again for all your support and I can’t wait to meet many of you at upcoming events and webinars.

God bless,

Eric

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Only 3 Emotions that Cause People To Buy. Tap the Right One, You Win!

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There are only 3 “triggers” that will cause someone to buy:

1. Pain

2. Gain

3. Fear

The key is tapping into one or more of these key “emotions” or “triggers”. If you don’t…no one is taking any action.

The challenge is 97% of the Network Marketing always try to “sell” on the gain emotion. Money, Dreams, Cars, recognition, etc…
This is the LEAST motivating for the long term…let me explain. I can get someone excited to buy as I have them in an emotional state of all the wonderful things they are going to get by joining my business…but as we all know, it takes time to build a business and what emotion kicks in when they get their first “no”?

Fear…right? “oh, my gosh this is going to be harder than I thought”….Wow, can I really succeed?…What if I fail?…Did I make the right decisions?….Can I get my money back?…etc….

Just remember this one simple fact: “People Buy Emotionally, BUT, They Justify Factually”. Meaning, unless it makes me money or provides some kind of return that is tangible, people will go into a fear state of mind and cancel…that is why the Network Marketing profession is a revolving door for many companies because they focus so much on the product and giving a new Distributor “sales material” and “product” and say “great job…now go out and build your business” but not giving the new distributor any tools to run, oh yeah, the BUSINESS….THIS IS A BUSINESS, IF YOU RUN IT LIKE A BUSINESS, IT WILL PAY YOU LIKE A BUSINESS…unless you are just a consumer of the product.

That is why I teach, Fear is a much greater motivator….go create some! One of the biggest fears is losing my MONEY!

So, if I can show you that everyday you go work your 9-5 job and lose approx. $300-$500/month in taxes by not having a home business….I have now shifted the power from the buyer to me, the seller. Everyone will want to know how to KEEP $300-$500/month immediately but you will always hit the “money obstacle” when you ask them to SPEND $300-500 to join your business.

Most people are not sales reps, networkers, outgoing….you need to quickly show them how to stop selling and start helping others get a raise in their 9-5 job by joining your business…this gives them a way to be profitable month 1 and keep them in the business long enough to learn the ropes, comp plan, and talking product with others. Remember, Network Marketing/Direct Sales is a profession of duplication and unless you can give your team a “non-threatening” and without any reputational risk to introduce to their network, you will find yourself constantly pumping up the balloon that keeps deflating!

If you are interested in learning more ways to flip the “typical” recruiting methods upside down. Connect up with me on Facebook, Twitter, or visit my site, www.erictippetts.com

Good luck!

Eric
www.erictippetts.com

“StripLining”! This One Technique Will Explode Your MLM Recruiting!

“Strip Lining”!  This One Technique Will Explode Your MLM Recruiting!

“Strip lining” is a fisherman’s term… it is the difference between a Pro Fisherman and an Amateur Fisherman.

This technique is also used as an MLM recruiting strategy. And it means the difference between you pushing people away from your business, and having them chase you down to join!

This is one of the most powerful technique’s I teach, enjoy!

Kind regards,

Eric

http://www.theexpensetracker.com
@erictippetts (twitter)

Retention, Retention, Retention – 3 Ways To Increase it!

People are always so focused on Recruiting, and that’s great but if you don’t help everyone you’ve sponsored become profitable month 1 or 2, you will have a very high retention issue.

Learn how to show your team, it will cost them MORE to leave the business that to stay IN the business.

Remember, people buy Emotionally. They Justify Factually! If a business is “costing” them money they will be at risk to drop out.

Lots more information to come…..

Have a great day!

Eric

http:// www. erictippetts.com
http://www.theexpensetracker.com

If you can see it. You can BE it! Mindset is #1 to succeeding in a Network Marketing Business

I am going to have a lot more to come on the “mindset” of a winner and how it equates to money. Most of us don’t realize the limiting beliefs we have that are holding us back in accomplishing all the things in life that truly are possible. Nothing is “impossible”…the word itself says “I’m Possible”. More to come on this subject.
Have a great day!
Eric

Eric Tippetts

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